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SynerChi Organics Superfoods
SynerChi Organics Superfoods
Do we need to count calories?

Do we need to count calories?

Do we need to count calories?   It’s been said that a calorie, is a calorie, is a calorie….no matter where it comes from.   And if you put in less (eat fewer calories) than what you put out (basic metabolic rate + daily activity), you will “lose weight”....
Can gut health affect skin?

Can gut health affect skin?

Can Gut Health Affect Skin? When it comes to maintaining radiant and healthy skin, we often turn to topical treatments and skincare products. However, the secret to a glowing complexion lies within your gut. The intricate relationship between gut health and skin...