The benefits of Moringa can be summed up in 2 words: Natures MultiVitamin
Check this out, Moringa contains:
- 92 Nutrients (Vitamins & minerals)
- 42 Anti-oxidants
- 36 anti-inflammatories
- 18 amino acids
- 9 essential amino acids
- 2x the protein than yogurt
- 3x the potassium than bananas
- 4x the calcium than milk
- 4x the vitamin A than carrots
- 7x the Vit C than oranges
Nature basically put everything we needed into one plant for our convenience.
Fair enough, it’s not easy to purchase fresh moringa leaves at your local fresh produce grocery store (I don’t think we have seen it yet), however it is now conveniently available as a powder that can also be found in tablet form, making it SUPER easy to consume and obtain all those benefits from it.
And the best part, it is still as close to nature as you can get!
QUESTIONS
Would you rather consume a synthetic, ultra-processed & chemically enhanced “multi-vitamin” tablet OR would you rather get it straight from the source, pure, simple, clean and just as nature intended?
What happens if you take moringa every day?
When you commit to taking your daily dose of Moringa every day (like you would a multi-vitamin), it will slowly replenish and nourish your body with all the essential vitamins, minerals & proteins it needs to function at it’s best (see benefits below)
When is the best time to take moringa?
Taking it on an empty stomach first thing in the morning with some lemon water will bring incredible benefits and maximum absorbtion, however if you are someone who needs a little food before swallowing any pills, have it with your breakfast.
If you forget to take it in the morning, you can take it at any time through out the day as it doesn’t contain any stimulants that could upset sleeping patterns.
It also won’t conflict with any medication*
If pills are not your thing, you can take it in powder form and add it to smoothies, take it like you would a wheat grass shot (1 tsp with ¼ cup water mixed and “downed”) or make a “moringa macha coffee”.
How long does it take for it to start working?
Well, that depends on the individual and how depleted their body is of nutrition OR what they are currently struggling with.
Generally, if taken every day consistently, you can expect to start seeing & feeling the benefits with 10 to 14 days!
Can Moringa help with weight loss?
Yes! When your body is functioning at it’s best and has all the nutrients it needs, it will naturally look it’s best.
Nothing works in isolation like with EVERYTHING (and we mean EVERYTHING).
You can’t expect 1 pill to fix everything you are doing wrong in your diet.
Moringa must be used as a supplement to complement the weight loss process.
One of the biggest benefits is that it can reduce cravings and excessive hunger because it FEEDS the body the nutrition it needs.
Can Moringa help with hair loss?
Yes! It contains highly nourishing and essential vitamins and minerals your body needs to ensure your hair stays thick and healthy.
Including a daily intake of Moringa in your hair care routine will bring incredible benefits.
Increase thickness, strength, softness & shine!
Can Moringa help with skin problems?
YES!
With its potent content of anti-oxidants and anti-inflammatory properties, Moringa brings amazing benefits to the skin.
As they say, beauty starts from within, and like with hair, your skin needs to be fed the right nutrition to ensure it looks its best.
Moringa will help with breakouts, slow down ageing, speed up healing and cell regeneration and assist with treating skin ailments like eczema, flaking skin, and dermatitis.
Is Moringa good for the kidneys and liver?
As with EVERYTHING we have listed above, consulting your doctor before trying anything or embarking on a new health regime, is key as well as your responsibility.
Moringa should be seen as a preventative approach to ensure the kidneys and liver stay healthy.
Anti-oxidants, anti-inflammatories, minerals and vitamins each play a part in keeping the organs (like the kidneys and liver), healthy & functioning at their best.
Reducing the consumption of alcohol, red meat, ultra-processed foods and sugars (as well as products containing sugar), is key to preventing disease and ensuring the kidneys and liver stay healthy!
Other benefits of moringa:
- Boosts Nutrients
- Fights Free Radicals
- Regulates Blood Sugar
- Reduces Inflammation
- Supports Heart Health
- Enhances Sexual Function (Men)
- Improves Athletic Performance (Men)
- Promotes Prenatal Health (Women)
- Eases Menopausal Symptoms (Women)
- Increases Milk Production (Women)
- Strengthens Immune System
- Protects Gut Health
- Helps fight cancer
- Helps prevent anaemia (low iron)
- Helps improve low energy and fatigue
- Assists with stabilizing blood pressure
- Helps fight bacterial, fungal, viral and parasitic infections
Disclaimer: All material on this site is provided for informational purposes only and should not be taken as a substitute for professional medical or health advice. Always seek the advice of your physician for any questions regarding your symptoms or medical condition and before taking any home remedies or supplements.
