There are 3 main factors when it comes to the quality of your skin and the speed at which your skin ages.
- Genetics (which you can’t change… wha, wha)
- The food we eat (which you can change, whoop whoop)
- And stress. Yes, stress ages the body…..FAST!
Everything else after that is secondary.
Sandly today, we are made to believe that topical creams, beauty treatments, injectables and lazers are 1st prize, when it comes to quality of skin and slowing down aging, however, they are not.
Do they work? Yes! There is amazing technology out there that can really defy the aging process of the skin, however, it is a temporary solution to a natural process that can NOT be stopped.
Aging is natural, 1st step is to embrace it and love the skin you’re in.
The next step is taking proactive steps to keep the skin (and body) healthy, & strong & we do this by first addressing what you are eating.
That is what we are going to focus on here today.
The skin is your BIGGEST organ, it needs to be fed. Feed it with the right foods and it will look and function at it’s best.
There are many foods that can assist you with that but we’re here to talk about a weapon against wrinkles that’s been chilling in your pantry this whole time.
Yes, you read that right, Chia seeds!
The tiny black specks you keep meaning to add to your smoothie – are a nutritional powerhouse with surprising anti-aging benefits.
So, ditch those skin creams for a second, and us show you the age-defying properties of this ancient superfood.
Here’s the down-low on why chia seeds are the secret weapon your skin needs:
5 Anti-Aging Benefits of Chia Seeds
1. Fountain of Youth in a Seed: Packed with Antioxidants
Imagine tiny shields protecting your cells from free radical damage – that’s what chia seeds do. They’re loaded with antioxidants, those warrior molecules that fight off free radicals, the unstable molecules that contribute to skin cell damage, and other signs of aging. Consider chia seeds your personal anti-aging army.
2. Hydration Hero: Keeps Your Skin Plump and Happy
Dry, dehydrated skin? Chia seeds to the rescue! These little guys are hydrophilic, meaning they love water. In fact, they can absorb up to 12 times their weight in water. When you consume chia seeds, they form a gel-like substance in your stomach, promoting hydration from the inside out. The result? Plumper, smoother, younger-looking skin.
FUN FACT: Chia seeds were a staple food for the Aztecs. They called them “chia,” which translates to “strength.” Strong skin? We’ll take it!
3. Collagen Courage: Chia seeds supports Collagen Production
Collagen is the scaffolding that keeps your skin firm and youthful. But as we age, collagen production slows down as we get older. Enter chia seeds! They’re a good source of plant protein and lipids, which provides the building blocks your body needs to produce collagen. So, for a more youthful appearance, consider sprinkling some chia seeds on your morning yogurt.
DID YOU KNOW? Chia seeds are a complete protein source, meaning they contain all nine essential amino acids your body can’t produce on its own. Essential for what, you ask? Well, building lean connective tissue, like collagen!
4. Gut Feeling Good: Promotes a Healthy Gut Microbiome
The connection between gut health and skin health is becoming increasingly clear. A balanced gut microbiome can lead to clearer, more radiant skin. Chia seeds, with their high fiber content, act as prebiotics, feeding the good bacteria in your gut and promoting a healthy digestive system.
FUN FACT: One ounce of chia seeds boasts more fiber than a cup of cooked kale! Happy gut = happy skin – it’s a beautiful thing.
5. Weight Watcher’s Wonder: May Aid in Weight Management
Foods that are unhealthy for your body, are unhealthy for your skin.Think refined sugars, refined fats, excess meat, sodas, ultra processed foods (chips, cookies, white bread)….basically things that come in plastic & have more than 3 ingredients). Your body has to process & detox this foods and one of the organs that can take the most strain is, you guessed it, the skin!
Chia seeds can help you manage a healthy wieight and protect and nourish your skin at the same time. Their high fiber content keeps you feeling fuller for longer, reducing cravings, helps manage bloog sugar and slows down digestion. Plus, chia seeds are a low-calorie source of energy, making them a perfect solution add nourishment without excess calories
DID YOU KNOW? Cleopatra, the legendary queen of Egypt known for her beauty, is rumored to have used chia seeds in her skincare routine.
Potent Anti-aging & collagen boosting drink:
Mix 1 tbsp Organic chia seeds + 1 tbsp Sea Buckthorn powder in 500ml filtered water. Allow to sit for 5min and drink first thing in the morning
Conclusion:
What we want to highlight is that aging is not a bad thing and how you want to journey through that process, is your prerogative.
Whether that is embracing every beautiful wrinkle & fold OR you choose to preserve a youthful appearance though cutting edge technology, you do you, and f* what anyone else thinks!
However, how we want to encourage you, is to nourish your body from the inside out and in the process boost your skin’s natural glow, radiance & youthfulness.
Not sure how to use chia seeds?
Check out these 5 DELICIOUS Chia Pudding Recipes, you can thank us later!
