We believe you hold the power to transform your body… …but few know how to access this power
When your body is functioning at its best, it will look its best, guaranteed.
And that's what we help you achieve, peak wellness & functionality (think less inflammation, more energy, less bloating, more endurance, less illness, more strength) so that your body will transform into the BEST VERSION it can be!
Unblock & overcome
Sometimes we get "stuck" in our journey towards achieving our optimal health & body, & we help you find the element that is causing your stagnation & help you release & move on from it.
Heal & Nourish
Nutrition plays one of the biggest & most important roles when it comes to achieving optimal well-being & a strong, sexy, healthy body.
We help you formulate a nutritional map that will achieve your body goals.
Transform
Many times achieving the optimal health & body we want requires us to change not just nutritional habits but lifestyle habits as well.
It is a collective approach where all areas of optimal wellness get addressed and the best solution is discovered to help you achieve your ultimate physical wellbeing.
Ethan & Kiara
Ethan & Kiara have been in the health & wellness arena for over 15 years.
Their goal is to help people reach their full potential by achieving optimal well-being.
They have worked with a wide variety of clients, ranging from weight loss to cancer… but always keeping their main goal as optimal wellness & functionality for the body.
Your path to optimal wellness
Healing
Inflammation is the root cause of many diseases. By removing foods & lifestyle habits that cause inflammation, your body can heal & function optimally.
Fasting
Fasting is an ancient technique used to achieve incredible health & physical results. We have been practicing fasting for years & would love to help you learn this incredible technique.
Weight loss
Weight loss is NOT about losing numbers on the scale, it's about assisting your body to remove excess fat & build lean muscle mass to improve health, functionality & confidence. It's not about achieving an "ideal size" but rather the BEST version of you that is unique!
Cleansing
Cleansing is a way to help the body "clean out" from the inside. By eating certain foods & eliminating others for a specific time period, your body has a chance to detox from harmful toxins, mucus build up & rotting food that is stuck in the colon.
Stamina & endurance
Life can throw many challenges in our path, & to have the stamina & endurance to take on & overcome these challenges will allow you to keep moving forward without the setback of exhaustion, fatigue, lack of focus, lack of strength or lack of determination.
Performance & energy
By giving your body the right nutrition, mental support & lifestyle habits, you can live life at 100% with energy & vitality & perform at your best in all areas of life (work, relationships, personal & family).
How can a 1-on-1 Wellness consultation help you?
We help guide & teach you how to achieve optimal well-being & functionality.
It's YOUR time & you get to ask the questions that matter to you & your health.
You will walk away with solid guidance, a step-by-step action plan, & the knowledge as to what to do to help you achieve optimal well-being (& look your best)!
Consultations can be done via ZOOM/video call OR it can be booked in person at our offices in Northriding, Johannesburg.
-
1
Step 1
Choose the consultation that best suits you
-
2
Step 2
Choose a time slot that works best for your schedule
-
3
Step 3
Complete the pre-consult form
-
4
Step 4
Mark it in your diary & show up with your questions & a pen & notepad to take down all the information that will help you transform your health.
Health consultation options
Our health and well-being email Q&A service allows clients to send 5 questions related to their health concerns. Our team will provide thoughtful, evidence-based answers to help you make informed decisions about your health.
This service is designed to provide you with the information you need to take control of your health and improve your overall well-being.
Get startedThis session is ideal for the person who has some questions they are needing answered & would like to do it 1-on-1 in person or via video call.
This option will help them understand their health journey a little better.
We will provide you with professional guidance and advice to help you gain clarity on what steps to take next toward an abundantly healthy you!
Get startedThis follow-up session is designed to help you continue your health journey with personalized support and guidance.
We are committed to helping you achieve your health goals and providing you with the tools and resources you need for success. Book your follow-up session today and take the next step towards a healthier you.
Get startedIn this session, we sit down and get real clear on where you are currently in your health & wellness journey, where you want to be & the steps you are going to take to get there.
Whether it is weight loss, muscle building, gut healing, illness prevention/recovery or extended fasting, this is the session where you will start to transform your body & health!
Get started