FREE RECIPES
Healthy, delicious, easy & family friendly meals!
Chocolate Dates With Almonds – High protein snack
This high-protein snack of chocolate-covered dates with almonds in the centre is your GO-TO when you need to satisfy any sweet...
ULTRA CREAMY HUMMUS RECIPE – 3 ways | Protein rich, gluten free, high fiber
This Ultra Creamy Hummus recipe should be PERMANENTLY stuck to your fridge or saved to your phone, it's THAT good and THAT easy!Jump...
High Protein Vegan Banana Bread
It's a favourite for us, how about you? And the best part, this is a high protein vegan banana bread version (we cup down on the...
Salted Caramel Smoothie – hot or cold
Yes, we will show you how to make that caramel drizzle! CLICK HERE to go straight to recipe card. What boxes does this Salted...
Cacao & Coconut Energy Balls
Kill those cravings with these super easy (and SUPER yummy) Cacao and Coconut Energy Balls! What boxes do these oil-free...
3 CREAMY OIL-FREE SALAD DRESSING RECIPES
Store-bought salad dressings are sneaking when it comes to containing WAY TOO MANY calories & WAY TOO LITTLE nutrition. Here are...
MOCA ICE CREAM RECIPE (V, DF, LF, GF, HF, HP)
THE CREAMIEST MOCA ICE CREAM RECIPE ever! SUMMER = ICE CREAM and ICE CREAM = SUMMER Our Ice Moca Smoothie has been a MASSIVE...
HOW TO MAKE A SUMMER BUDDHA BOWL (V, LF, GF, HF, HP, DF)
HOW TO MAKE A SUMMER BUDDHA BOWL WHY IS THIS A WINNING RECIPE? It can be adapted and changed to suit every kind of dietary...
20MIN CREAMY CHICKPEA CURRY RECIPE (V, OF, GF, HF, HP, DF)
20min EASY CREAMY CHICKPEA CURRY RECIPE WHY IS THIS A WINNING RECIPE? You can make this recipe in 20min or less & it is a...
BANANA & CHOC CHIP MUFFINS (oil free, GF, high protein)
EASY VEGAN BANANA & CHOC CHIP MUFFINS WHY IS THIS A WINNING RECIPE? It's the easiest way you will be able to get your...
EASY VEGAN NUTELLA RECIPE (nut free, GF, high protein)
EASY VEGAN NUTELLA RECIPE aka chocolate spread Nutella spread has always been a favourite amongst children (ok, adults as...
HEALTHY VEGAN MAC & CHEESE
Healthy Vegan Mac & Cheese recipe When anyone says the word “comfort food” mac & cheese is very high on that list...
ANTI-AGING SMOOTHIE RECIPES
Anti-aging smoothie recipes 3 Anti-aging smoothie recipes that will assist the body in fighting and defending against free...
CHOCOLATE VEGAN MILKSHAKE
Yup, a chocolate vegan milkshake that tastes better than the “original”. And the best part, you can have it every damn day!!!...
High Protein Vegan Wrap
Ingredients for the HIGH PROTEIN VEGAN WRAP (makes 6 large wraps)🥙 2 cups roughly chopped Romain lettuce 🥙 2 cups...
Green Goddess Wrap Recipe
Ingredients for the GREEN GODDESS WRAP🌱 1 cup shredded white cabbage 🌱 4 radishes thinly sliced 🌱 1/2 medium...
DETOX SMOOTHIE RECIPES
3 EASY Detox Smoothie Recipes – that actually tastes incredible Unfortunately, "green liquid" doesn’t always bring up the most...
RICH ROASTED CAULIFLOWER SOUP with Maca
This rich roasted cauliflower soup recipe, containing incredible hormone balancing foods to assist your body in healing the endocrine...
CREAMY BROCCOLI SOUP – Hormone Balancing, Low Calories, High Protein
Easy creamy broccoli soup recipe, containing incredible hormone balancing foods to assist your body in healing the endocrine...
Healthy Granola Recipe – SUPER easy
Let’s be honest, granola needs to be super crunchy, super golden, and super satisfying! This healthy granola recipe is all that AND...
5 EASY CHIA PUDDING RECIPES
Breakfast can be a challenge for many ESPECIALLY when there are dietary limits like gluten, dairy, eggs, wheat…..well basically...
Purple Potato Powder Bliss Balls – Immune-Boosting
These purple Sweet Potato Powder Bliss Balls are just the ideal sweet treat to curb your sugar craving…..they also happened to be...
Gluten-Free Chocolate Brownie recipe – vegan & high protein
This Gluten-free Chocolate Brownie recipe will become your "go-to" for a healthy treat! Gluten-free Dairy-free Egg-free Soy-free High...
Hemp burgers – easy vegan burger recipe
There's nothing like a good burger & these HEMP BURGERS take 1st prize!Here's a quick little overview why these Hemp Burgers are...