Free Recipes
Superfoods on the plate.
Snack
Snack
Chocolate Dates With Almonds
Ingredients
- 12 soft Medjool dates, pitted
- 12 whole almonds
- 3 tbsp SynerChi Organic Cacao Powder
- 1 tbsp coconut oil, melted
- Pinch of sea salt
Method
- Press one almond into the centre of each date.
- Whisk the cacao powder, melted coconut oil and sea salt into a smooth paste.
- Dip each stuffed date halfway into the cacao paste.
- Chill on a lined tray for 20 minutes until set.
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High protein
High protein
Ultra Creamy Hummus (3 ways)
Ingredients
- 1 can chickpeas, drained
- 2 tbsp tahini
- 2 tbsp SynerChi Hemp Hearts
- 1 clove garlic
- Juice of 1 lemon
- 2 tbsp olive oil, cold water to loosen
Method
- Blend chickpeas, tahini, hemp hearts, garlic and lemon juice until smooth.
- Stream in olive oil and enough water to reach a creamy consistency.
- Split into three bowls and stir through roasted red pepper, beetroot, or extra cacao nibs for a sweet version.
- Season to taste and serve with veggie sticks.
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Baking
Baking
High Protein Vegan Banana Bread
Ingredients
- 3 ripe bananas, mashed
- 2 scoops SynerChi Hemp Protein Powder
- 1 1/2 cups oat flour
- 1/3 cup SynerChi Coconut Creamer
- 1 tsp baking powder
- 1 tsp cinnamon
Method
- Preheat oven to 180 C and line a loaf tin.
- Mix mashed banana with coconut creamer until smooth.
- Fold in hemp protein powder, oat flour, baking powder and cinnamon.
- Pour into the tin and bake for 45-50 minutes until a skewer comes out clean.
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Smoothie
Smoothie
Salted Caramel Smoothie
Ingredients
- 1 scoop SynerChi Baobanana Protein Shake
- 1 frozen banana
- 4 pitted dates
- 1 cup plant milk
- Pinch of sea salt
Method
- Blend all ingredients until thick and creamy.
- Taste and add a touch more salt for the caramel edge.
- Pour and serve immediately.
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Oil-free
Oil-free
Cacao & Coconut Energy Balls
Ingredients
- 1 cup pitted dates
- 1/2 cup rolled oats
- 2 tbsp SynerChi Organic Cacao Nibs
- 2 tbsp SynerChi Organic Cacao Powder
- 2 tbsp desiccated coconut
- 2 tbsp water
Method
- Blitz dates and oats in a food processor to a sticky crumb.
- Add cacao powder, cacao nibs and water, pulse to combine.
- Roll into balls and coat in desiccated coconut.
- Chill for 30 minutes before serving.
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Dressing
Dressing
Oil-Free Salad Dressings (3 versions)
Ingredients
- Version 1: 1/4 cup SynerChi Sea Buckthorn Powder, orange juice, Dijon mustard
- Version 2: 1/4 cup tahini, lemon juice, water
- Version 3: 1/4 cup SynerChi Baobab Powder, apple cider vinegar, maple syrup
Method
- Whisk each set of ingredients separately until smooth, adding water to thin as needed.
- Taste and adjust acidity or sweetness.
- Store in sealed jars in the fridge for up to a week.
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Dessert
Dessert
Mocha Ice Cream
Ingredients
- 4 frozen bananas
- 2 tbsp SynerChi Mesquite Coffee
- 2 tbsp SynerChi Organic Cacao Powder
- 1/4 cup SynerChi Coconut Creamer
Method
- Blend frozen bananas until crumbly.
- Add mesquite coffee, cacao powder and coconut creamer.
- Blend until soft-serve consistency, scraping down the sides as needed.
- Serve immediately or freeze for a firmer scoop.
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Meal
Meal
Summer Buddha Bowl
Ingredients
- 1 cup SynerChi White Quinoa, cooked
- 2 tbsp SynerChi Hemp Hearts
- 1 cup roasted vegetables
- 1 cup leafy greens
- 1/2 avocado
- Lemon-tahini dressing
Method
- Cook the quinoa according to packet instructions and set aside to cool slightly.
- Arrange greens, roasted vegetables and avocado around the quinoa.
- Scatter hemp hearts over the top.
- Drizzle with lemon-tahini dressing and serve.
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20-minute meal
20-minute meal
Creamy Chickpea Curry
Ingredients
- 2 cans chickpeas
- 1 cup SynerChi Coconut Creamer
- 1 onion, diced
- 2 tbsp curry powder
- 2 cloves garlic
- 1 cup chopped tomatoes
Method
- Saute onion and garlic until soft, then stir in curry powder.
- Add tomatoes, chickpeas and coconut creamer.
- Simmer for 15 minutes until thickened.
- Serve over rice or with flatbread.
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Baking
Baking
Banana & Choc Chip Muffins
Ingredients
- 3 ripe bananas, mashed
- 1 3/4 cups flour
- 1/3 cup SynerChi Organic Cacao Nibs
- 1 tsp baking soda
- 1/3 cup coconut sugar
- 1/3 cup melted coconut oil
Method
- Preheat oven to 180 C and line a muffin tray.
- Combine mashed banana, coconut oil and coconut sugar.
- Fold in flour, baking soda and cacao nibs.
- Divide between muffin cups and bake for 20-22 minutes.
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Spread
Spread
Easy Vegan Nutella
Ingredients
- 1 cup roasted hazelnuts
- 3 tbsp SynerChi Organic Cacao Powder
- 3 tbsp maple syrup
- 1/4 cup SynerChi Coconut Creamer
- Pinch of salt
Method
- Blend hazelnuts until they release their oils and turn into a smooth butter.
- Add cacao powder, maple syrup, coconut creamer and salt.
- Blend again until glossy and spreadable.
- Store in an airtight jar for up to two weeks.
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Comfort food
Comfort food
Healthy Vegan Mac & Cheese
Ingredients
- 2 cups elbow pasta
- 1 cup SynerChi Coconut Creamer
- 1/2 cup nutritional yeast
- 1 cup steamed butternut
- 1 clove garlic
- Salt & pepper
Method
- Cook pasta according to packet instructions.
- Blend butternut, coconut creamer, nutritional yeast and garlic until smooth.
- Warm the sauce through and season to taste.
- Toss with the cooked pasta and serve.
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Smoothie
Smoothie
Anti-Aging Smoothies (3 formulas)
Ingredients
- Formula 1: banana, SynerChi Acai Powder, berries, plant milk
- Formula 2: mango, SynerChi Sea Buckthorn Powder, orange juice
- Formula 3: spinach, SynerChi Goji Berries, pineapple, coconut water
Method
- Blend each formula separately until smooth.
- Adjust liquid to your preferred thickness.
- Serve chilled, ideally first thing in the morning.
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Beverage
Beverage
Chocolate Vegan Milkshake
Ingredients
- 2 cups plant milk
- 2 frozen bananas
- 3 tbsp SynerChi Organic Cacao Powder
- 2 squares SynerChi Vegan Chocolate
- Ice cubes
Method
- Blend all ingredients until thick and frothy.
- Taste and add extra cacao for a richer flavour.
- Pour into glasses and serve immediately.
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Meal
Meal
High Protein Vegan Wrap
Ingredients
- 2 large wraps
- 1/2 cup hummus
- 2 tbsp SynerChi Hemp Protein Powder stirred into the hummus
- 2 tbsp SynerChi Hemp Hearts
- Shredded lettuce, grated carrot, sliced cucumber
Method
- Stir the hemp protein powder through the hummus until smooth.
- Spread over each wrap.
- Layer with vegetables and hemp hearts.
- Roll tightly and slice in half.
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Meal
Meal
Green Goddess Wrap
Ingredients
- 2 large wraps
- 1 tsp SynerChi Moringa Powder stirred into 1/2 cup hummus or dressing
- 1 cup baby spinach
- 1/2 avocado, sliced
- Grated carrot & sprouts
Method
- Stir the moringa powder through the hummus or dressing.
- Spread over each wrap.
- Layer with spinach, avocado, carrot and sprouts.
- Roll tightly and slice to serve.
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Smoothie
Smoothie
Detox Smoothies (3 variations)
Ingredients
- Variation 1: cucumber, SynerChi Moringa Powder, apple, lemon
- Variation 2: pineapple, SynerChi Baobab Powder, coconut water
- Variation 3: spinach, SynerChi Wildcrafted Chaga Mushroom, banana, plant milk
Method
- Blend each variation separately until smooth.
- Add ice for a colder finish.
- Drink fresh for the best nutrient hit.
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Hormone balancing
Hormone balancing
Rich Roasted Cauliflower Soup with Maca
Ingredients
- 1 head cauliflower, roasted
- 1 onion, diced
- 2 cups vegetable stock
- 1 tsp maca powder, or SynerChi Moringa Powder for a similar earthy, energising boost
- 1/2 cup SynerChi Coconut Creamer
Method
- Roast the cauliflower until golden, about 25 minutes.
- Saute onion, then add roasted cauliflower and stock.
- Simmer for 10 minutes, then blend until silky smooth.
- Stir through the moringa powder and coconut creamer before serving.
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High protein
High protein
Creamy Broccoli Soup
Ingredients
- 2 heads broccoli, chopped
- 1 onion, diced
- 3 cups vegetable stock
- 2 tbsp SynerChi Hemp Hearts
- 1/4 cup SynerChi Coconut Creamer
Method
- Saute onion, then add broccoli and stock.
- Simmer until broccoli is tender, about 12 minutes.
- Blend until smooth, then stir through hemp hearts and coconut creamer.
- Season and serve warm.
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Breakfast
Breakfast
Healthy Granola
Ingredients
- 3 cups rolled oats
- 1/3 cup SynerChi Organic Cacao Nibs
- 1/4 cup SynerChi Goji Berries
- 1/4 cup SynerChi Baobab Powder
- 1/3 cup melted coconut oil
- 1/3 cup maple syrup
Method
- Preheat oven to 160 C.
- Toss oats with coconut oil, maple syrup and baobab powder.
- Spread on a tray and bake for 20 minutes, stirring halfway.
- Cool completely, then stir through cacao nibs and goji berries.
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Breakfast
Breakfast
Chia Pudding (5 versions)
Ingredients
- 1/4 cup SynerChi Organic Black Chia Seeds per version
- 1 cup plant milk per version
- Toppings: SynerChi Acai Powder, SynerChi Organic Cacao Powder, mango, berries, SynerChi Coconut Creamer swirl
Method
- Whisk chia seeds into plant milk and let sit for 5 minutes.
- Stir again to prevent clumping, then refrigerate for at least 2 hours or overnight.
- Divide into bowls and top each with a different SynerChi flavour.
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Immune boosting
Immune boosting
Purple Potato Powder Bliss Balls
Ingredients
- 1 cup pitted dates
- 1/2 cup cashews
- 2 tbsp SynerChi Purple Sweet Potato Powder
- 2 tbsp desiccated coconut
- 1 tbsp coconut oil
Method
- Blitz cashews to a coarse meal, then add dates and coconut oil.
- Add purple sweet potato powder and pulse until the mixture holds together.
- Roll into balls and coat in desiccated coconut.
- Chill for 20 minutes before serving.
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Dessert
Dessert
Gluten-Free Chocolate Brownie
Ingredients
- 1 can black beans, drained
- 3 tbsp SynerChi Organic Cacao Powder
- 1/3 cup SynerChi Mesquite Coffee
- 1/3 cup maple syrup
- 1/4 cup almond butter
- 1 tsp baking powder
Method
- Preheat oven to 180 C and line a small baking tin.
- Blend black beans, cacao powder, mesquite coffee, maple syrup and almond butter until smooth.
- Stir in baking powder, then pour into the tin.
- Bake for 22-25 minutes until set but still fudgy in the centre.
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Meal
Meal
Hemp Burgers
Ingredients
- 1 can black beans, mashed
- 1/2 cup SynerChi Hemp Hearts
- 2 tbsp SynerChi Hemp Protein Powder
- 1/2 cup breadcrumbs
- 1 tsp smoked paprika
- 1 clove garlic, minced
Method
- Mash the black beans and mix with hemp hearts, hemp protein powder, breadcrumbs and seasoning.
- Shape into 4 patties.
- Pan-fry for 4-5 minutes per side until golden.
- Serve in buns with your favourite toppings.
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Smoothie bowl
Smoothie bowl
GreenChi Green Goddess Smoothie Bowl
Ingredients
- 1 scoop SynerChi GreenChi Daily Greens Protein Shake
- 1 frozen banana
- 1 cup spinach
- 1/2 cup plant milk
- Toppings: SynerChi Organic Cacao Nibs, sliced kiwi, SynerChi Organic Black Chia Seeds
Method
- Blend the protein shake, banana, spinach and plant milk until thick.
- Pour into a bowl.
- Arrange toppings and serve immediately.
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Breakfast
Breakfast
Baobanana Protein Pancakes
Ingredients
- 1 scoop SynerChi Baobanana Protein Shake
- 1 cup oat flour
- 1 banana, mashed
- 1 cup plant milk
- 1 tsp baking powder
Method
- Whisk all ingredients into a smooth batter.
- Cook spoonfuls in a lightly oiled pan for 2-3 minutes per side.
- Stack and serve with fruit and maple syrup.
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Breakfast
Breakfast
Super Berries Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1 scoop SynerChi Super Berries Protein Shake
- 2 tbsp SynerChi Organic Black Chia Seeds
- 3/4 cup plant milk
- Handful of mixed berries
Method
- Stir oats, protein shake, chia seeds and plant milk together in a jar.
- Refrigerate overnight.
- Top with fresh berries before eating.
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High protein
High protein
Intelligent Recovery Shake
Ingredients
- 1 scoop SynerChi Intelligent Protein Shake
- 1 tbsp SynerChi Hemp Hearts
- 1 banana
- 1 cup plant milk
- Ice
Method
- Blend everything until smooth and creamy.
- Pour into a shaker or glass.
- Drink within 30 minutes of training for best recovery.
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Snack
Snack
Baobanana Protein Ice Lollies
Ingredients
- 2 scoops SynerChi Baobanana Protein Shake
- 1 cup SynerChi Coconut Creamer
- 1 cup plant milk
- 1 tbsp honey or maple syrup
Method
- Whisk all ingredients together until smooth.
- Pour into ice lolly moulds.
- Freeze for at least 4 hours before unmoulding.
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Snack
Snack
GreenChi Protein Energy Bites
Ingredients
- 1 scoop SynerChi GreenChi Daily Greens Protein Shake
- 1 cup pitted dates
- 2 tbsp SynerChi Organic Cacao Nibs
- 2 tbsp SynerChi Goji Berries
- 2 tbsp almond butter
Method
- Blitz dates and almond butter in a food processor until sticky.
- Add the protein shake powder, cacao nibs and goji berries, pulse to combine.
- Roll into balls.
- Chill for 20 minutes before serving.
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Beverage
Beverage
Moringa Lemonade
Ingredients
- 4 cups cold water
- Juice of 3 lemons
- 1 tsp SynerChi Moringa Powder
- 2 tbsp honey or maple syrup
- Ice & mint to serve
Method
- Whisk moringa powder into a small amount of warm water to dissolve.
- Combine with lemon juice, sweetener and the rest of the water.
- Stir well and serve over ice with mint.
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Sauce
Sauce
Moringa Pesto
Ingredients
- 2 cups fresh basil
- 1 tsp SynerChi Moringa Powder
- 1/3 cup olive oil
- 1/4 cup pine nuts or SynerChi Hemp Hearts
- 1 clove garlic
- Juice of 1/2 lemon
Method
- Blend basil, garlic and pine nuts or hemp hearts until finely chopped.
- Add moringa powder and lemon juice.
- Stream in olive oil while blending to a smooth pesto.
- Toss through pasta or spread on toast.
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Meal
Meal
Moringa & White Quinoa Salad
Ingredients
- 1 cup SynerChi White Quinoa, cooked
- 1 tsp SynerChi Moringa Powder whisked into the dressing
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley
- Olive oil & lemon dressing
Method
- Cook the quinoa and allow to cool.
- Whisk moringa powder into the olive oil and lemon dressing.
- Toss quinoa with cucumber, tomatoes and parsley.
- Dress and serve chilled.
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Snack
Snack
Moringa Hummus
Ingredients
- 1 can chickpeas, drained
- 2 tbsp tahini
- 1 tsp SynerChi Moringa Powder
- Juice of 1 lemon
- 2 tbsp olive oil
Method
- Blend chickpeas, tahini, lemon juice and moringa powder until smooth.
- Stream in olive oil to loosen.
- Season to taste and serve with vegetable sticks or crackers.
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Baking
Baking
Mesquite Mocha Brownies
Ingredients
- 1 cup almond flour
- 1/3 cup SynerChi Organic Cacao Powder
- 2 tbsp SynerChi Mesquite Coffee
- 1/3 cup coconut sugar
- 1/3 cup melted coconut oil
- 2 flax eggs
Method
- Preheat oven to 180 C and line a small tin.
- Mix dry ingredients, then stir in coconut oil and flax eggs.
- Pour into the tin and bake for 22-25 minutes.
- Cool completely before slicing.
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Snack
Snack
Vegan Chocolate Bark with Goji & Cacao Nibs
Ingredients
- 200g SynerChi Vegan Chocolate, melted
- 2 tbsp SynerChi Organic Cacao Nibs
- 2 tbsp SynerChi Goji Berries
- 1 tbsp desiccated coconut
Method
- Melt the vegan chocolate gently over a double boiler.
- Pour onto a lined tray and spread thin.
- Scatter cacao nibs, goji berries and coconut over the top.
- Chill until set, then break into shards.
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Beverage
Beverage
Chaga Hot Chocolate
Ingredients
- 1 cup plant milk, warmed
- 1 tbsp SynerChi Organic Cacao Powder
- 1/2 tsp SynerChi Wildcrafted Chaga Mushroom powder
- 1 tsp maple syrup
Method
- Whisk cacao powder and chaga mushroom into a splash of warm milk to dissolve.
- Stir in the rest of the milk and maple syrup.
- Warm gently and serve.
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Breakfast
Breakfast
Cacao Nib Granola
Ingredients
- 3 cups rolled oats
- 1/3 cup SynerChi Organic Cacao Nibs
- 1/3 cup SynerChi Hemp Hearts
- 1/3 cup melted coconut oil
- 1/3 cup maple syrup
- 1/2 tsp cinnamon
Method
- Preheat oven to 160 C.
- Toss oats with coconut oil, maple syrup and cinnamon.
- Bake for 20 minutes, stirring halfway.
- Cool, then stir through cacao nibs and hemp hearts.
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Dessert
Dessert
Vegan Chocolate Avocado Mousse
Ingredients
- 2 ripe avocados
- 1/3 cup SynerChi Organic Cacao Powder
- 60g SynerChi Vegan Chocolate, melted
- 1/3 cup maple syrup
- 1/4 cup plant milk
Method
- Blend avocado, cacao powder, melted vegan chocolate, maple syrup and milk until silky.
- Spoon into small glasses.
- Chill for at least 1 hour before serving.
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Snack
Snack
Cacao & Baobab Truffles
Ingredients
- 1 cup cashews
- 1 cup pitted dates
- 2 tbsp SynerChi Organic Cacao Powder
- 1 tbsp SynerChi Baobab Powder
- 2 tbsp cacao powder for rolling
Method
- Blitz cashews to a fine meal, then add dates and process to a sticky dough.
- Mix in cacao powder and baobab powder.
- Roll into balls and dust with extra cacao powder.
- Chill for 30 minutes before serving.
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Breakfast
Breakfast
White Quinoa Porridge with Sea Buckthorn
Ingredients
- 1 cup SynerChi White Quinoa
- 2 cups plant milk
- 1 tsp SynerChi Sea Buckthorn Powder
- 1 tbsp honey or maple syrup
- Fresh berries to serve
Method
- Simmer quinoa in plant milk for 15 minutes until soft and creamy.
- Stir through sea buckthorn powder and sweetener.
- Top with fresh berries and serve warm.
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Breakfast
Breakfast
Purple Sweet Potato Pancakes
Ingredients
- 1 cup oat flour
- 2 tbsp SynerChi Purple Sweet Potato Powder
- 1 cup plant milk
- 1 tsp baking powder
- 1 tbsp maple syrup
Method
- Whisk all ingredients into a smooth, vividly purple batter.
- Cook spoonfuls in a lightly oiled pan for 2-3 minutes per side.
- Serve stacked with fruit and syrup.
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Breakfast
Breakfast
Chia Pudding with Acai & Goji
Ingredients
- 1/2 cup SynerChi Organic Black Chia Seeds
- 1 1/2 cups plant milk
- 1 tsp SynerChi Acai Powder
- 2 tbsp SynerChi Goji Berries
- 1 tbsp maple syrup
Method
- Whisk chia seeds, plant milk, acai powder and maple syrup together.
- Refrigerate for at least 2 hours, stirring once after 10 minutes to prevent clumping.
- Top with goji berries before serving.
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Breakfast
Breakfast
Baobab & Acai Breakfast Bowl
Ingredients
- 1 frozen banana
- 1/2 cup frozen berries
- 1 tsp SynerChi Acai Powder
- 1 tsp SynerChi Baobab Powder
- 1/4 cup plant milk
- Granola & fruit to top
Method
- Blend banana, berries, acai powder, baobab powder and milk to a thick, spoonable smoothie.
- Pour into a bowl.
- Top with granola and fresh fruit.
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Breakfast
Breakfast
Coconut Creamer Golden Milk Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup SynerChi Coconut Creamer
- 1/2 cup plant milk
- 1/2 tsp turmeric
- Pinch of black pepper & cinnamon
Method
- Stir all ingredients together in a jar.
- Refrigerate overnight.
- Stir well and enjoy chilled or warmed gently.
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Meal
Meal
Purple Sweet Potato Mash with Hemp Hearts
Ingredients
- 4 sweet potatoes, peeled and boiled
- 1 tbsp SynerChi Purple Sweet Potato Powder
- 2 tbsp SynerChi Hemp Hearts
- 2 tbsp plant butter
- Salt & pepper
Method
- Boil sweet potatoes until tender, then drain.
- Mash with plant butter and purple sweet potato powder for extra colour and nutrients.
- Season, then scatter hemp hearts over the top before serving.
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Meal
Meal
White Quinoa Buddha Bowl with Moringa Dressing
Ingredients
- 1 cup SynerChi White Quinoa, cooked
- 1 tsp SynerChi Moringa Powder
- 2 tbsp olive oil & lemon juice for dressing
- Roasted chickpeas, avocado, shredded cabbage
Method
- Cook the quinoa and set aside to cool slightly.
- Whisk moringa powder into olive oil and lemon juice for the dressing.
- Assemble the bowl with quinoa, roasted chickpeas, avocado and cabbage.
- Drizzle with the moringa dressing.
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Immune boosting
Immune boosting
Chaga Mushroom Broth
Ingredients
- 6 cups vegetable stock
- 1 tsp SynerChi Wildcrafted Chaga Mushroom powder
- 1 onion, quartered
- 2 cloves garlic
- 1 thumb ginger, sliced
- Fresh herbs to finish
Method
- Simmer stock with onion, garlic and ginger for 25 minutes.
- Strain, then whisk in the chaga mushroom powder.
- Simmer for a further 5 minutes.
- Ladle into bowls and finish with fresh herbs.
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Meal
Meal
Hemp Heart Pesto Pasta
Ingredients
- 400g pasta of choice
- 2 cups fresh basil
- 1/3 cup SynerChi Hemp Hearts
- 1/3 cup olive oil
- 1 clove garlic
- Juice of 1/2 lemon
Method
- Cook pasta according to packet instructions.
- Blend basil, hemp hearts, garlic and lemon juice, streaming in olive oil until smooth.
- Toss the pesto through the hot pasta.
- Serve with extra hemp hearts on top.
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Meal
Meal
Sea Buckthorn Glazed Roast Vegetables
Ingredients
- 4 cups mixed root vegetables, chopped
- 2 tbsp olive oil
- 1 tbsp SynerChi Sea Buckthorn Powder
- 1 tbsp maple syrup
- Salt & pepper
Method
- Preheat oven to 200 C.
- Toss vegetables with olive oil, salt and pepper, then roast for 20 minutes.
- Whisk sea buckthorn powder with maple syrup and toss through the vegetables.
- Return to the oven for a final 8-10 minutes until glazed.
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Meal
Meal
Baobab-Spiced Lentil Soup
Ingredients
- 1 cup red lentils
- 1 onion, diced
- 2 cups vegetable stock
- 1 tsp SynerChi Baobab Powder
- 1 tsp cumin
- 1 can chopped tomatoes
Method
- Saute onion and cumin until fragrant.
- Add lentils, tomatoes and stock, then simmer for 20 minutes until lentils are soft.
- Stir through baobab powder for a tangy, vitamin C boost.
- Season and serve.
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Beverage
Beverage
Mesquite Coffee Latte
Ingredients
- 1 tbsp SynerChi Mesquite Coffee
- 1 cup plant milk, warmed and frothed
- 1 tsp maple syrup (optional)
Method
- Whisk mesquite coffee into a splash of hot water to dissolve.
- Top up with warmed, frothed plant milk.
- Sweeten to taste and serve.
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Beverage
Beverage
Sea Buckthorn Sunrise Mocktail
Ingredients
- 1 tsp SynerChi Sea Buckthorn Powder
- 1 cup orange juice
- 1 cup sparkling water
- Ice & mint to serve
Method
- Whisk sea buckthorn powder into the orange juice until dissolved.
- Top up with sparkling water over ice.
- Garnish with mint and serve.
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Beverage
Beverage
Acai Berry Cooler
Ingredients
- 1 tsp SynerChi Acai Powder
- 2 cups mixed berries, frozen
- 1 cup coconut water
- Juice of 1 lime
Method
- Blend all ingredients until smooth.
- Pour over ice.
- Serve immediately, garnished with extra berries.
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Beverage
Beverage
Lavender Hemp Oil Calming Bedtime Tea
Ingredients
- 1 cup chamomile tea, brewed
- 1 dropper SynerChi Lavender Hemp Oil
- 1 tsp honey
Method
- Brew the chamomile tea and let cool slightly.
- Stir in the lavender hemp oil and honey.
- Sip slowly about 30 minutes before bed.
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Beverage
Beverage
Goji Berry Iced Tea
Ingredients
- 4 cups brewed green tea, cooled
- 1/4 cup SynerChi Goji Berries
- Juice of 1 lemon
- 2 tbsp honey or maple syrup
Method
- Steep goji berries in the warm brewed tea for 10 minutes.
- Stir in lemon juice and sweetener.
- Chill, then serve over ice.
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Beverage
Beverage
Cinnamon Hemp Oil Spiced Cacao
Ingredients
- 1 cup plant milk, warmed
- 1 tbsp SynerChi Organic Cacao Powder
- 1 dropper SynerChi Cinnamon Hemp Oil
- 1 tsp maple syrup
Method
- Whisk cacao powder into a splash of warm milk to dissolve.
- Stir in the rest of the milk, cinnamon hemp oil and maple syrup.
- Warm gently and serve.
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Snack
Snack
Vegan Chocolate & Sea Buckthorn Trail Mix
Ingredients
- 1 cup SynerChi Vegan Chocolate chunks
- 1 cup mixed nuts
- 1/2 cup SynerChi Goji Berries
- 1 tbsp SynerChi Sea Buckthorn Powder tossed through
- 1/2 cup pumpkin seeds
Method
- Toss the sea buckthorn powder through the pumpkin seeds and nuts to lightly coat.
- Mix in vegan chocolate chunks and goji berries.
- Store in an airtight jar for up to two weeks.
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Dressing
Dressing
Baobab Salad Dressing
Ingredients
- 1/3 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tsp SynerChi Baobab Powder
- 1 tsp Dijon mustard
- 1 tsp maple syrup
Method
- Whisk all ingredients together until emulsified.
- Taste and adjust sweetness or acidity.
- Store in a sealed jar in the fridge for up to a week.
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Snack
Snack
Cacao-Orange Hemp Oil Energy Balls
Ingredients
- 1 cup pitted dates
- 1/2 cup almonds
- 2 tbsp SynerChi Organic Cacao Powder
- 1 dropper SynerChi Orange Hemp Oil
- 2 tbsp desiccated coconut
Method
- Blitz almonds to a coarse meal, then add dates and process until sticky.
- Add cacao powder and orange hemp oil, pulse to combine.
- Roll into balls and coat in desiccated coconut.
- Chill for 20 minutes before serving.
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