White Quinoa

White Quinoa is a gluten free ancient grain that is a powerhouse in itself. Used by the ancients, it is prized for its high quantity of vitamins and minerals. Grains like these are nutrient rich and offer a whole host of health benefits ranging from improving digestion to boosting immunity. 

Benefits of this delicious, healthy grain White Quinoa:

• Rich in magnesium
• Improves energy metabolism in the brain
• Improves digestion
• Contains iron, manganese, lysine and Riboflavin
• Essential vitamins and minerals
• Easy to utilise
• High protein grain
• Family friendly
• Gluten free
• Nutrient dense
• Vegan friendly

Directions:

• Utilise 1/3 cup per person, per portion
• Rinse the quinoa with cold water
• Tip into the pot and add double the amount of water, adding a pinch of salt
• Place over medium heat and bring to the boil for ten minutes
• Reduce to a simmer for 5-10 minutes, or until tender and the water is absorbed
• Fluff up with a fork
• Serve and enjoy nourishing your beautiful body with life and love
• Can be added to salads, stir fries, roasted veggies, into baking, used as a gluten free porridge and much more!

Ingredients:

White quinoa ancient grain and pure love