How to use CACAO NIBS 7 ways!
Not sure how to use Cacao Nibs? We have got you covered!
1. Trail Mix Enhancement: Combine cacao nibs with raw nuts, dried fruits, and raw seeds to create a custom trail mix. The nibs add a delightful crunch and a rich, chocolaty flavour.
2. Smoothie Sprinkles: At SynerChi we are OBSESSED with Smoothie Sprinkles. Basically, we sprinkle cacao nibs onto our smoothie for a crunchie texture & extra health kick. They can also be blended INTO the smoothie
3. Salad Topping: Many won’t think of this, however, like with smoothies, sprinkling cacao nibs on top of salads gives an incredible flavour & delicious twist to any salad. They complement leafy greens and add a crunchy element to the dish.
4. Muesli/Granola: Add cacao nibs into your favourite granola or muesli. And if you would like to make your own granola, try this easy recipe HERE!
5. Health Bars: Same as you would add to your granola, incorporate cacao nibs into homemade health bars or protein balls. The nibs add a nutritional punch.
6. Spice rub: Grind up your cacao in a coffee grinder or high-speed blender (mortar and pestle also works well), & then add your favourite spices like smoked paprika, cumin, black pepper, garlic powder, onion powder & salt to create an amazing spice rub for just about ANYTHING (veggies, meats, tofu etc)
7. Chocolate Chip Cookies: Use cacao nibs in baking cookies, brownies, or bread. They can be mixed into the batter or used as a topping, providing a unique chocolate taste, texture & health benefits.
7 Health Benefits of using Cacao nibs
1. Rich in Antioxidants: Cacao nibs are packed with antioxidants, particularly flavonoids, which help combat free radicals in the body, potentially reducing the risk of chronic diseases and slowing down ageing.
2. Mineral dense: They are a good source of essential minerals like magnesium, iron, and zinc. Magnesium, in particular, is crucial for various bodily functions, including muscle and nerve function.
3. Mood Enhancement: Cacao contains compounds that can stimulate the production of endorphins, which are known to elevate mood and promote feelings of happiness and well-being.
4. Protects the Heart: The flavonoids in cacao nibs can contribute to heart health by supporting healthy blood flow, protecting the heart tissue & reducing the risk of cardiovascular issues.
5. Helps curb/reduce sugar cravings: The natural compounds found in cacao, particularly flavonoids and theobromine, may influence the brain’s chemistry, potentially reducing cravings for sweet foods. Additionally, the rich, slightly bitter flavour of cacao nibs can satisfy the desire for something sweet without actually consuming refined sugars, making them a healthier alternative for curbing sugar cravings. As a result, they are diabetic-friendly as well!
6. Energy Boost: Cacao nibs contain natural stimulants like theobromine and a slight amount of caffeine, providing a gentle energy lift without the jittery effects of coffee.
7. Aids Digestion & a happy gut: Cacao nibs are high in fibre, which can support a healthy digestive system by promoting regular bowel movements and overall gut health.
