EASY VEGAN BANANA & CHOC CHIP MUFFINS
WHY IS THIS A WINNING RECIPE?
It’s the easiest way you will be able to get your family to eat more plant-based fiber & protein!
WHY IS THAT IMPORTANT?
Plant-based fiber is essential for gut health which in turn helps the body to:
✅ stabilize hormones
✅ increase energy levels
✅ regulate sugar levels
✅ regulate weight
✅ strengthen the immune system
✅ fight cancers
…and so much more!
Read more about the magical benefits of fiber & gut health by going to Dr Will Bulsiewicz
And plant-based protein is just as powerful…
✅ builds lean muscle mass
✅ decrease inflammation
✅ boost metabolism
✅ speed up recovery after training, injury, or illness
✅ strengthens & protects joints
✅ helps with anti-aging
….to name but a few!
Ingredients – DRY
(Makes 12 muffins)
🍌 2 cups gluten-free baking mix (choose your favourite brand)
➡️ If you are NOT gluten intolerant, a high quality stone ground wholemeal flower can be used
🍌 1/4 cup hemp hearts (or oats can be used)
🍌 2 tsp baking powder
🍌 1 tsp baking soda
🍌 1 tsp cinnamon
🍌 1/2 tsp salt
🍌 1/2 cup vegan choc chip HOWEVER we recommend to go half half with our Cacao Nibs for an extra boost of SUPERFOOD AWESOMENESS!!!!!
Ingredients – wet
🍌 3 large bananas (otherwise 4 medium bananas…should make 1 1/2 cups mashed banana)
🍌 1 1/2 cup plant-based milk (keep an eye open for our HEMP MILK COMING SOON!!!)
🍌 6 dates, finely chopped
🍌 1 tsp vanilla essence (or vanilla pod extract)
🍌 2 tbsp chia seeds (only use this if you are doing the GLUTEN FREE version)
Method to make the BANANA & CHOC CHIP MUFFINS
1) Mix all the dry ingredients into a large mixing bowl.
2) Blend the dates & 125ml of the plant-based milk until smooth.
3) Add the chia seeds to the date paste and allow to stand for 15min
4) Mash up 2 .5 of the bananas (leave half a banana to decorate), & add the other 125ml plant-based milk & the vanilla extract in a separate bowl.
5) Spoon the date & chia mix into the mashed banana mix & gently fold together.
6) Now add the wet ingredients to the dry ingredients & gently fold in with a wooden spoon.
➡️ Use the remaining 125ml plant-based milk incase the batter is a little too dry……it should be soft sticky & “blob” as you spoon it into your muffin tray.
➡️ Spoon the mixture into the lined muffin trey, decorate with a slice of fresh banana & bake at 180 Degrees C for 25 – 30min.
Test if it is done by sticking a clean knife in the center of one of the muffins. If it comes out clean, it is done, if it comes out sticky, it needs another 5min.
Make sure you tag us in your BANANA & CHO CHIP MUFFIN RECIPES @synerchiorganics
To order your ORGANIC superfood products, CLICK HERE!
*no scientific or medical claims are being made on this website & what we share is based on our personal experience, testimonials from our clients & personal research.