It’s the easiest way you will be able to get your family to eat more plant-based fiber & protein!


Plant-based fiber is essential for gut health which in turn helps the body to:

stabilize hormones

increase energy levels

regulate sugar levels

regulate weight

strengthen the immune system

fight cancers

…and so much more!

Read more about the magical benefits of fiber & gut health by going to Dr Will Bulsiewicz


And plant-based protein is just as powerful…

builds lean muscle mass

decrease inflammation

boost metabolism

speed up recovery after training, injury, or illness

✅ strengthens & protects joints

✅ helps with anti-aging 

….to name but a few!

banana & choc chip muffins

 Ingredients – DRY

(Makes 12 muffins)

🍌  2 cups gluten-free baking mix (choose your favourite brand)

➡️  If you are NOT gluten intolerant, a high quality stone ground wholemeal flower can be used

🍌  3/4 cup Baobanana Protein Shake (click here to get yours, it’s WOW)

🍌  1/4 cup hemp hearts (or oats can be used)

🍌  2 tsp baking powder

🍌  1 tsp baking soda

🍌  1 tsp cinnamon

🍌 1/2 tsp salt


🍌 1/2 cup vegan choc chip HOWEVER we recommend to go half half with our Cacao Nibs for an extra boost of SUPERFOOD AWESOMENESS!!!!!

Ingredients – wet

🍌  3 large bananas (otherwise 4 medium bananas…should make 1 1/2 cups mashed banana)

🍌  1 1/2 cup plant-based milk (keep an eye open for our HEMP MILK COMING SOON!!!)

🍌  6 dates, finely chopped

🍌  1 tsp vanilla essence (or vanilla pod extract)

🍌  2 tbsp chia seeds (only use this if you are doing the GLUTEN FREE version)

banana & choc chip muffins

Method to make the BANANA & CHOC CHIP MUFFINS


START by preheating the oven to 180 degrees C. Line a muffin tray with 12 muffin liners.


1) Mix all the dry ingredients into a large mixing bowl.

2) Blend the dates & 125ml of the plant-based milk until smooth.

3) Add the chia seeds to the date paste and allow to stand for 15min

4) Mash up 2 .5 of the bananas (leave half a banana to decorate), & add the other 125ml plant-based milk & the vanilla extract in a separate bowl.

5) Spoon the date & chia mix into the mashed banana mix & gently fold together.

6) Now add the wet ingredients to the dry ingredients & gently fold in with a wooden spoon.

➡️  Use the remaining 125ml plant-based milk incase the batter is a little too dry……it should be soft sticky & “blob” as you spoon it into your muffin tray.

➡️  Spoon the mixture into the lined muffin trey, decorate with a slice of fresh banana & bake at 180 Degrees C for 25 – 30min.


Test if it is done by sticking a clean knife in the center of one of the muffins. If it comes out clean, it is done, if it comes out sticky, it needs another 5min.


banana & choc chip muffins

Make sure you tag us in your BANANA & CHO CHIP MUFFIN RECIPES @synerchiorganics

To order your ORGANIC superfood products, CLICK HERE!


*no scientific or medical claims are being made on this website & what we share is based on our personal experience, testimonials from our clients & personal research.


banana & choc chip muffins