This rich roasted cauliflower soup recipe, containing incredible hormone balancing foods to assist your body in healing the endocrine system.


  • Hormone balancing
  • High in plant protein (including the 9 essential amino acids, READ MORE HERE)
  • Low calorie
  • Low carb
  • Gluten-free
  • Anti-inflammatory
  • High in fibre
  • Rich in Omegas
  • Vegan-friendly options
roasted cauliflower soup

Ingredients for the roasted cauliflower soup

  • 8 cups fresh cauliflower florets, washed
  • 2 large brown onions
  • 3 large cloves garlic crushed
  • 1 cup shredded white cabbage
  • 1 large carrot diced
  • olive oil (or your choice of cooking oil)


  • 4 heaped tbsp vegetable stock powder
  • 1.5 liters water
  • 1 cup coconut milk


  • 1 cup hemp hearts
  • 1 cup water
  • 1 heaped tbsp Maca powder (optional)


  • salt
  • pepper


Makes enough for 8 servings, however, it freezes very well!

roasted cauliflower soup
roasted cauliflower soup

Method to make roasted cauliflower soup:

  • Place the cup of hemp hearts in a bowl with the cup of water to allow to soak.


  • Heat the oven to 180 degrees. Place the cauliflower florets, & garlic cloves (still in their skins) on a large baking sheet. Drizzle with a little olive oil & season & bake until soft & roasted.
  • In the meantime, take a deep saucepan, add 3 tbsp olive oil and the sliced onion. Keep tossing gently until they are translucent.


  • Add the crushed garlic, diced carrots & shredded cabbage & brown for another 10min.


  • Pour in the 1.5 liters water, coconut milk  & 4 Tbsp stock powder & bring to a boil.


  • As soon as it is boiling, remove it from heat & set it aside.


  •  Once cool, add the soaked hemp hearts, maca powder  & roasted cauliflower. Squeeze the roasted garlic from out of the skins & add that as well.


  • Pour the soup into a high-speed blender& blend until super soft & creamy.

Taste test halfway through to see if you need to add more salt or pepper (or even more stock powder…..all depends on your taste preference).


Either, place in containers and freeze or heat up & enjoy as is or with your favorite crusty bread (gluten-free, high protein, whole wheat, sourdough, whichever suits you).



Make sure you check out our EASY CREAMY BROCCOLI Soup Recipe!


CLICK HERE TO LEARN how you can balance your hormones through these simple yet POWERFUL lifestyle & food choices!

easy creamy broccoli soup
how to balance your hormones

The ingredients in this recipe are ideal to help assist your body to balance out hormone irregularity and assist with gut health.


Each area of the body affects the next so it is vital that we keep everything in balance.


Make sure you check out the blog about HOW TO BALANCE HORMONES where we share the best food choices & lifestyle habits that will have a powerful effect on your body’s endocrine system! (Click here or image above)


And…..don’t forget that other delicious recipe for you to enjoy to assist with hormone balance, gut health, & weight loss.


CLICK HERE to find out how to make our CREAMY BROCCOLI Soup recipe…..SO good!

roasted cauliflower soup

Make sure you tag us in your ROASTED CAULIFLOWER SOUP RECIPE creations @synerchiorganics

To order your ORGANIC superfood products, CLICK HERE !


*no scientific or medical claims are being made on this website & what we share is based on our personal experience, testimonials from our clients & personal research.


Synerchi Organics Superfood