Can Gut Health Affect Skin?
When it comes to maintaining radiant and healthy skin, we often turn to topical treatments and skincare products. However, the secret to a glowing complexion lies within your gut.
The intricate relationship between gut health and skin health has gained significant attention in recent years, shedding light on how what you eat can directly impact the appearance and vitality of your skin. Let’s delve into the fascinating world of the gut-skin connection and discover how incorporating certain superfoods can promote both gut and skin health.
Understanding the Gut-Skin Connection
Your gut and skin might seem like distant entities, but they are intricately linked through a complex network of communication known as the gut-skin axis.
The gut, often referred to as the “second brain,” houses trillions of microorganisms collectively known as the gut microbiota.
This microbial community plays a crucial role in maintaining gut health, but its influence extends far beyond digestion.
Recent scientific studies have revealed that the balance of gut bacteria can impact various skin conditions, including acne, eczema, and even premature aging. An imbalance in the gut microbiota can trigger inflammation throughout the body, including the skin, leading to skin issues and a lackluster complexion.
(Read more on skin & gut health with Dr Zach Bush)
What to do to ensure healthy gut & glowing skin?
Our 1st & immediate answer would be: EAT MORE FRESH FRUITS & VEGGIES. And it you can try make it organic, alternatively, wash your veggies & fruit well.
Our next suggestion would be to include these superfoods into your daily diet.
Now just to be clear, you don’t have to have each one every day…..just try get at least 3 or 4 servings of a variety of these superfoods every week.
1. Baobab Powder: Rich in prebiotic fiber, baobab powder supports the growth of beneficial gut bacteria. By nurturing a diverse and healthy gut microbiome, baobab powder indirectly contributes to clearer and more vibrant skin. (CLICK HERE to order yours)
2. Lucuma Powder: Lucuma’s fiber content aids in proper digestion, preventing potential gut imbalances that could manifest as skin issues. Additionally, its beta-carotene content helps protect the skin from oxidative stress, maintaining a youthful appearance.
3. Maca Powder: Maca’s adaptogenic properties can help manage stress, which, when left unchecked, may disrupt the gut-skin axis. By reducing stress-induced inflammation, maca supports a harmonious gut-skin relationship.
4. Chia Seeds: The soluble fiber in chia seeds promotes regular bowel movements, preventing toxin buildup that could adversely affect the skin. Omega-3 fatty acids in chia seeds also contribute to supple and hydrated skin. (CLICK HERE to order yours)
5. Ginger: With its anti-inflammatory properties, ginger assists in calming gut inflammation, subsequently reducing the likelihood of skin flare-ups. Its digestive benefits further support overall gut health.
BUT GUESS WHAT….
We have made it easier for you to heal & support your gut for clear, glowing skin with these 2 Superfood mixes!
Our BAOBANANA mix, contains baobab, lacuma AND maca as well as Banana powder, ALL of which are essential healing & protecting your gut health.
Our GREENCHI mix, contains lacuma, maca AND ginger root powder as well as ashwagandha & spirulina, ALL of which are potent anti inflammatory & gut healing superfoods with incredible skin benefits!
