Feeling any of the following?
😟 Low energy
😟 Heartburn
😕 Bloating after every meal
😕 Mucus build-up
🙁 Dull hair & nails
🙁 Skin breakouts
😣 Weight gain around the waist
😣 Constantly getting sick
And all-around sluggishness…..
If it’s a yes to the above, then your body is calling out for a detox!
Unfortunately, the word DETOX has been misused in so many ways and it is associated with horrible methods to get the body clean….
NO, NO, NO, NO, NO!!!!
DID YOU KNOW…..extreme detoxes can do more harm than good when your body has high toxisity levels???
Remember, your body has to release those toxins from EVERY CELL when the detox process starts…..and where does it go???
Into the bloodstream!
⚠️Toxins can cause intensive damage to the body when in excess and the reason WHY it gets stored in the cells in the first place is to PROTECT your body from them because there is an overload.
⚠️So when it gets released into the bloodstream, there is a period of vulnerability, and having an overload of toxins released at once can be really damaging.
⚠️From the blood, it gets taken to the liver and kidneys where it can get removed from the body, HOWEVER, if there is too much to start with, the LIVER needs cleansing first, and then it can do its job to help the rest of the body.
See what we are getting at?
And it’s not just food that creates & brings toxins into the body, there are many factors……making it vital why detoxing is important!!!
DID YOU KNOW....
The liver is the ONLY ORGAN that can COMPLETELY REGENERATE ITSELF!!! That is INCREDIBLE!!!
❌ The air we breath/pollution
❌ The water we drink
❌ The cleaning products we use
❌ The make-up we use
❌ The body products we use (deodorants, shower gels, shampoos, hair products, body creams, you name it)
❌ The clothes we wear (YUP, the detergents we clean our clothes with soak into our skin)
❌ And then of course our food!
Can you see how quickly it adds up?!?!?!?
Now, it can seem a little overwhelming and you might be thinking….. “BUT I HAVE TO BREATH”!!!
DON’T STRESS, TAKE THAT DEEP BREATH, IT’S OK!
WONDERING WHY DETOXING IS IMPORTANT FOR YOUR BODY? WELL HERE ARE 9 REASONS TO MOTIVATE YOU.
✅ detox for clearer & brighter skin
✅ detox for shinier & thicker hair
✅ detox for less bloating
✅ detox for improved digestion
✅ detox for assistance with weight loss
✅ detox for more energy
✅ detox for a stronger immune system
✅ detox to help with hormonal balance
✅ detox to assist in preventing diseases including cancer, heart disease, liver disease, diabetes arthritis.
That is how powerful it is & why detoxing is important for your body & well-being.
The miracle of body, is that it has adapted to handle more toxicity the world throws at it but unfortunately, our lifestyle choices are sometimes too much for it to handle and that is when it needs help!
THE GOOD NEWS IS….
👍 Even the smallest change can make the biggest difference!
👍 AND you don’t have to go to the extreme, it’s actually better that you don’t.
You first want to slowly get your back in balance AND THEN you can try something more intensive (e.g. water fasting etc).
To give you a head start we have listed 7 SIMPLE YET VERY EFFECTIVE steps to take to start detoxing your body, gently.
1) Start your morning off with 500-750ml warm water with 2 tbsp fresh lemon on an empty stomach.
It does wonders to help “flush out” and clean the stomach and colon and help start cleaning out the liver.
2) Choose 1 body care product (e.g. deodorant, or body cream, or shampoo/conditioner), 1 makeup product (e.g. mascara or lipstick or foundation) & 1 cleaning product (e.g tile cleaner, or shower cleaner, or kitchen cleaner ) & replace them with an organic, eco-friendly & natural alternative
3) Get a filter for your water, even if it’s one of those jug filters, it will make a difference
4) Choose 2 fresh produce products a week that you will choose an organic, pesticide-free alternative.
5) Slowly start to remove 2 processed food items per week that you can replace with something more natural.
For example: replace sugar cereals with wholegrain options like oatmeal, OR replace biscuits & cereal bars with fresh fruit & raw nuts as healthy snacks, OR replace white process bread with a whole grain fiber-rich bread/or sourdough, OR replace sodas & cool-drinks for fresh juices or water.
6) Try to include 2 fresh fruits or veggies with every meal.
Doesn’t matter if they are not all organic. Wash them well and enjoy their high fiber, naturally filtered water & nutrient-dense awesomeness….. It is the body’s perfect detox tools, fresh fruits, and veggies!
7) Supplement your diet with NATURAL & SAFE detoxing supplements.
➡️ NO diuretics or blockers or flushers or anything extreme.
➡️ Focus on NATURAL ORGANIC PLANT-BASED supplements, like ours!!!!
➡️ Here are our top detoxing supplements that will assist your body gently yet VERY effectively!
➡️ Each of these products are:
- 100% Plant-Based
- 100% Natural
- 100% Organic
- 100% safe for the body
- and super convenient because they are all in CAPSULE form!!!
We also have our GREENCHI PROTEIN SHAKE, which contains a mix of some SUPER green power.
Pop it into your smoothie, use it as a pre/post-workout shake with some almond milk OR you can even add it to soups and stews!!!!
Need some detox recipes to add to your diet?
➡️ ➡️ ➡️ CHECK THESE 3 EASY, DELICIOUS & POWERFUL SMOOTHIE RECIPES
➡️ ➡️ ➡️ CLICK HERE!
*no scientific or medical claims are being made on this website & what we share is based on our personal experience, testimonials from our clients & personal research.
