Ingredients for the GREEN GODDESS WRAP

🌱 1 cup shredded white cabbage

🌱 4 radishes thinly sliced

🌱 1/2 medium cucumber cut into thin long strips

🌱 2 heads Romain (or cos) lettuce

🌱 1 medium beetroot grated


For the Bean Balls (optional, can be excluded or replaced with your choice of protein).

🥙 1 tin black beans drained

🥙 1/4 cup hemp hearts

🥙 1/2 cup fresh parsley

🥙 2Tbsp hemp powder

🥙 1Tbsp chia seeds

🥙 1tsp coriander spice

🥙 1tsp cumin spice

🥙 Sea salt & fresh black pepper for seasoning

ALTERNATIVELY: just use pre-made falafels 


For the spread

🌶 3/4 cup hemp hearts

🌶 1/3 cup water

🌶 1 clove garlic

🌶 1/4 cup olive oil (optional)

🌶 1/4 cup apple cider vinegar OR lemon juice

🌶 1 heaped tsp paprika spice

🌶 1/2 red pepper

🌶 1/2 yellow pepper

🌶 Sea salt & fresh black pepper for seasoning


6 large wraps (your choice of wraps…..whole meal, gluten-free, carb-free,  plant-based)

We enjoy using a spinach gluten-free option.

green goddess wrap recipe


  • Place the 3/4 cup hemp hearts (for the spread) with the 1/3 cup water & let it stand while you prep the rest of the ingredients.


For the Bean Balls:


  • Place all the ingredients in a food processor until well mixed but not too smooth. Taste test to see if it is seasoned enough.
  • Roll out into tiny balls & place in a hot nonstick pan (can use a little coconut or olive oil) & crisp them up for a couple of minutes on each side)


For the pepper spread


  • Place all the ingredients into a blender (including the soaked hemp hearts) & blend until smooth & creamy.


Assembling your wraps


  • Heat up your wraps according to the instructions of the packet.
  • Spread a good 2Tbsp of Red Pepper spread on the base.
  • Layer a little of each of the fresh ingredients down the center of the wrap.
  • place about 4 Bean Balls down the center (depending on how large you rolled them).
  • Fold up your wrap & you are done!
green goddess wrap recipe
red pepper spread
Synerchi Organics Superfood

7 KICK ASS benefits of eating this way:


Eat incredible food & achieve an incredible body…..that’s the message we want to highlight here! 


  • Nutrient-dense & calorie low…meaning it’s packed with AMAZING nutrients your body needs, PACKED with flavour, PACKED with fibre & protein yet has low-calorie density.


  • All the veggies are natural detox foods that help to gently eliminate toxic buildup in the body.


  • An AMAZING way to get the family to eat more fresh vegetables.


  • An AMAZING way to get the family to eat more hemp protein & superfoods.


  • An AMAZING way to show your family that healthy eat DOES NOT mean bland & boring,


  • SO versatile, meaning you can adapt it to suit ANY of your dietary needs (e.g. gluten-free, oil-free, low carb, high protein (which it is already), vegetarian, non-vegetarian etc).


  • Simple, easy plant-based, meat-free meal to include in your weekly meal prep.




CLICK HERE – 9 Reasons why detoxing is important


Make sure you tag us in your GREEN GODDESS WRAP RECIPE creations @synerchiorganics

To order your ORGANIC superfood products, CLICK HERE !


*no scientific or medical claims are being made on this website & what we share is based on our personal experience, testimonials from our clients & personal research.