HOW TO MAKE A SUMMER BUDDHA BOWL

WHY IS THIS A WINNING RECIPE?

It can be adapted and changed to suit every kind of dietary requirement, and still, taste AMAZING!

WHAT BOXES DOES IT CHECK?

✅ HF – High Fiber

✅ HP – High Protein

✅ V – Vegan (optional)

✅ OF – Oil Free (optional)

✅ GF – Gluten Free (optional)

✅ LC – Low Calorie

✅ DF – Diabetic Friendly

And when you eat meals like this, expect to:

✅ Assist with fat loss & weight management

✅ Help build lean muscle mass

✅ Improve digestion & gut health

✅ Strengthen the heart & vascular system

✅ Lower the risk & prevent diabetes

✅ Improve skin, nail & hair health

….& so much more!

There are SO MANY variations to making a buddha bowl & the combinations are endless, so we are going to share our favorite variations for you to try.

First things first…

Grab yourself 6 different serving bowls.

 Ingredients – how to make a summer buddha bowl

(PLEASE NOTE: the below quantities are just an estimated serving size PER PERSON in a buddha bowl….adjust to what works for you).

GROUP 1 (select 1 option from below)

➡️  1/2 cups cooked quinoa

➡️  1/2 cups cooked brown/wild rice

➡️  3/4 cups cooked GF pasta (or regular pasta)

➡️  1/2 cups cooked glass noodles

GROUP 2 (select 1 option from below)

➡️  100g grilled (or raw marinated) tofu

➡️  1/2 cup cooked chickpeas (seasoned with chili flakes, paprika, garlic powder & sea salt). If you don’t have chickpeas, any other bean will do!

➡️  1/4 cup creamy hummus

➡️  1 free-range organic eggs (non-vegan)

➡️  1 small free-range organic grilled chicken breasts (non-vegan)

➡️  100g wild-caught salmon (non-vegan)

GROUP 3 (add any of the following….as much as your little heart desires, the more veggies you eat the better!)

➡️  steamed broccoli

➡️  baby spinach

➡️  fresh peas

➡️  Rocket leaves

➡️  mixed greens

➡️  Tomatoes (baby tomatoes work well)

➡️  Cucumber

➡️  red onion

➡️  spring onion

➡️  carrot ribbons (or grated)

➡️  Diced roasted butternut

➡️  beetroot grated

➡️  avocado slices

➡️  fresh sprouts

➡️  sliced radishes

➡️  shredded cabbage (white or purple)

GROUP 4 (a little something extra to sprinkle on top, choose your favorite)

➡️  1 tbsp hemp seeds

➡️  1 tbsp cacao nibs

➡️  1 tbsp sesame seeds (or any other raw seeds)

➡️  1 tbsp goji berries

Method to make your summer buddha bowl

IT’S THAT SIMPLE!

Place a little bit of everything you like in your bowl, dress it with your choice of dressing (here’s ours) & enjoy!

Make sure you tag us in your SUMMER BUDDHA BOWL RECIPES @synerchiorganics

To order your ORGANIC superfood products, CLICK HERE!

*no scientific or medical claims are being made on this website & what we share is based on our personal experience, testimonials from our clients & personal research.