HOW TO MAKE A SUMMER BUDDHA BOWL

WHY IS THIS A WINNING RECIPE?

It can be adapted and changed to suit every kind of dietary requirement, and still, taste AMAZING!

WHAT BOXES DOES IT CHECK?

✅ HF – High Fiber

✅ HP – High Protein

✅ V – Vegan (optional)

✅ OF – Oil Free (optional)

✅ GF – Gluten Free (optional)

✅ LC – Low Calorie

✅ DF – Diabetic Friendly

And when you eat meals like this, expect to:

✅ Assist with fat loss & weight management

✅ Help build lean muscle mass

✅ Improve digestion & gut health

✅ Strengthen the heart & vascular system

✅ Lower the risk & prevent diabetes

✅ Improve skin, nail & hair health

….& so much more!

There are SO MANY variations to making a buddha bowl & the combinations are endless, so we are going to share our favorite variations for you to try.

First things first…

Grab yourself 6 different serving bowls.

Ingredients – how to make a summer buddha bowl

(PLEASE NOTE: the below quantities are just an estimated serving size PER PERSON in a buddha bowl….adjust to what works for you).

GROUP 1 (select 1 option from below)

➡️ 1/2 cups cooked quinoa

➡️ 1/2 cups cooked brown/wild rice

➡️ 3/4 cups cooked GF pasta (or regular pasta)

➡️ 1/2 cups cooked glass noodles

GROUP 2 (select 1 option from below)

➡️ 100g grilled (or raw marinated) tofu

➡️ 1/2 cup cooked chickpeas (seasoned with chili flakes, paprika, garlic powder & sea salt). If you don’t have chickpeas, any other bean will do!

➡️ 1/4 cup creamy hummus

➡️ 1 free-range organic eggs (non-vegan)

➡️ 1 small free-range organic grilled chicken breasts (non-vegan)

➡️ 100g wild-caught salmon (non-vegan)

GROUP 3 (add any of the following….as much as your little heart desires, the more veggies you eat the better!)

➡️ steamed broccoli

➡️ baby spinach

➡️ fresh peas

➡️ Rocket leaves

➡️ mixed greens

➡️ Tomatoes (baby tomatoes work well)

➡️ Cucumber

➡️ red onion

➡️ spring onion

➡️ carrot ribbons (or grated)

➡️ Diced roasted butternut

➡️ beetroot grated

➡️ avocado slices

➡️ fresh sprouts

➡️ sliced radishes

➡️ shredded cabbage (white or purple)

GROUP 4 (a little something extra to sprinkle on top, choose your favorite)

➡️ 1 tbsp hemp seeds

➡️ 1 tbsp cacao nibs

➡️ 1 tbsp sesame seeds (or any other raw seeds)

➡️ 1 tbsp goji berries

Method to make your summer buddha bowl

How we like to do it, especially when we have friends or family around, is to choose a variety of different options from the groups above, prepare each option and place it into individual serving bowls and THEN, have each person make up their own summer buddha bowl by choosing their favorite foods!

IT’S THAT SIMPLE!

Place a little bit of everything you like in your bowl, dress it with your choice of dressing (here’s ours) & enjoy!

Make sure you tag us in your SUMMER BUDDHA BOWL RECIPES @synerchiorganics

To order your ORGANIC superfood products, CLICK HERE!