HOW TO MAKE A SUMMER BUDDHA BOWL
WHY IS THIS A WINNING RECIPE?
It can be adapted and changed to suit every kind of dietary requirement, and still, taste AMAZING!
WHAT BOXES DOES IT CHECK?
✅ HF – High Fiber
✅ HP – High Protein
✅ V – Vegan (optional)
✅ OF – Oil Free (optional)
✅ GF – Gluten Free (optional)
✅ LC – Low Calorie
✅ DF – Diabetic Friendly
And when you eat meals like this, expect to:
✅ Assist with fat loss & weight management
✅ Help build lean muscle mass
✅ Improve digestion & gut health
✅ Strengthen the heart & vascular system
✅ Lower the risk & prevent diabetes
✅ Improve skin, nail & hair health
….& so much more!
There are SO MANY variations to making a buddha bowl & the combinations are endless, so we are going to share our favorite variations for you to try.
First things first…
Grab yourself 6 different serving bowls.
Ingredients – how to make a summer buddha bowl
(PLEASE NOTE: the below quantities are just an estimated serving size PER PERSON in a buddha bowl….adjust to what works for you).
GROUP 1 (select 1 option from below)
➡️ 1/2 cups cooked quinoa
➡️ 1/2 cups cooked brown/wild rice
➡️ 3/4 cups cooked GF pasta (or regular pasta)
➡️ 1/2 cups cooked glass noodles
GROUP 2 (select 1 option from below)
➡️ 100g grilled (or raw marinated) tofu
➡️ 1/2 cup cooked chickpeas (seasoned with chili flakes, paprika, garlic powder & sea salt). If you don’t have chickpeas, any other bean will do!
➡️ 1/4 cup creamy hummus
➡️ 1 free-range organic eggs (non-vegan)
➡️ 1 small free-range organic grilled chicken breasts (non-vegan)
➡️ 100g wild-caught salmon (non-vegan)
GROUP 3 (add any of the following….as much as your little heart desires, the more veggies you eat the better!)
➡️ steamed broccoli
➡️ baby spinach
➡️ fresh peas
➡️ Rocket leaves
➡️ mixed greens
➡️ Tomatoes (baby tomatoes work well)
➡️ red onion
➡️ spring onion
➡️ carrot ribbons (or grated)
➡️ Diced roasted butternut
➡️ beetroot grated
➡️ avocado slices
➡️ fresh sprouts
➡️ sliced radishes
➡️ shredded cabbage (white or purple)
GROUP 4 (a little something extra to sprinkle on top, choose your favorite)
➡️ 1 tbsp hemp seeds
➡️ 1 tbsp cacao nibs
➡️ 1 tbsp sesame seeds (or any other raw seeds)
➡️ 1 tbsp goji berries
Method to make your summer buddha bowl
IT’S THAT SIMPLE!
Place a little bit of everything you like in your bowl, dress it with your choice of dressing (here’s ours) & enjoy!
Make sure you tag us in your SUMMER BUDDHA BOWL RECIPES @synerchiorganics
To order your ORGANIC superfood products, CLICK HERE!
*no scientific or medical claims are being made on this website & what we share is based on our personal experience, testimonials from our clients & personal research.