Ingredients for the HIGH PROTEIN VEGAN WRAP
(makes 6 large wraps)
🥙 2 cups roughly chopped Romain lettuce
🥙 2 cups cooked Quinoa
🥙 1 tin chickpeas
🥙 1 tin black (kidney) beans
🥙 1 cup roasted (or steamed) butternut cubes
🥙 6 large wraps (your choice of wraps…..whole meal, gluten-free, carb-free, plant-based)
For the tangy green mayo
🌱 3/4 cup hemp hearts
🌱 1/3 cup water
🌱 1 clove garlic
🌱 1/4 cup olive oil (optional)
🌱 1/4 cup apple cider vinegar OR lemon juice
🌱 1 tsp moringa powder (THIS PLANT IS POWER, SEE BELOW)
🌱 1/2 cup fresh basil
🌱 Sea salt & fresh black pepper for seasoning
Alternatives
OR if you don’t want to use a wrap at all, enjoy the filling as a buddha bowl or wrap it up in cabbage leaves or collard greens.
Method
- Place the 3/4 cup hemp hearts (for the spread) with the 1/3 cup water & let it stand while you prep the rest of the ingredients.
For the tangy green mayo
- Place all the green mayo ingredients into a blender (including the soaked hemp hearts) & blend until smooth & creamy.
Assembling your high protein vegan wrap
- Steam the butternut until soft & then toss in a hot pan with 2 tbsp olive oil until golden & caramelized.
- Place the Romain lettuce, quinoa, chickpeas, black beans, & steamed butternut into a large bowl & gently toss until all is mixed.
- Heat up your wraps according to the instructions of the packet.
- Place the quinoa & bean mix into the center of the wraps & fold up.
- Serve them with the tangy green mayo to dip & enjoy!
10 powerful benefits of moringa (& why we included it into this recipe):
Eat incredible food & achieve an incredible body…..that’s the message we want to highlight here!
- Protects, heals & nourishes the skin.
- Strengthens thickens & improves hair growth.
- Protects liver & assists with detoxification.
- Assists with the treatment & prevention of cancer.
- Treats & improves digestive disorders & challenges.
- Reduces inflammation & acidity in the body.
- Fights against bacterial disease & infection.
- Strengthens bones & protects against osteoporosis (more calcium in moringa than dairy).
- Assists with the treatment & prevention of edema (fluid build-up in the body tissue)
CLICK HERE to order your organic MORINGA POWDER for only R140!
Make sure you tag us in your HIGH PROTEIN VEGAN WRAP RECIPE creations @synerchiorganics
To order your ORGANIC superfood products, CLICK HERE !
*no scientific or medical claims are being made on this website & what we share is based on our personal experience, testimonials from our clients & personal research.
