SynerChi Organics Superfoods
SynerChi Organics Superfoods

Ingredients for the HIGH PROTEIN VEGAN WRAP

(makes 6 large wraps)

🥙 2 cups roughly chopped Romain lettuce

🥙 2 cups cooked Quinoa

🥙 1 tin chickpeas

🥙 1 tin black (kidney) beans

🥙 1 cup roasted (or steamed) butternut cubes

🥙 6 large wraps (your choice of wraps…..whole meal, gluten-free, carb-free,  plant-based)


For the tangy green mayo

🌱 3/4 cup hemp hearts

🌱 1/3 cup water

🌱 1 clove garlic

🌱 1/4 cup olive oil (optional)

🌱 1/4 cup apple cider vinegar OR lemon juice

🌱 1 tsp moringa powder (THIS PLANT IS POWER, SEE BELOW)

🌱 1/2 cup fresh basil

🌱 Sea salt & fresh black pepper for seasoning



OR if you don’t want to use a wrap at all, enjoy the filling as a buddha bowl or wrap it up in cabbage leaves or collard greens.


high protein vegan wrap
high protein vegan wrap


  • Place the 3/4 cup hemp hearts (for the spread) with the 1/3 cup water & let it stand while you prep the rest of the ingredients.


For the tangy green mayo

  • Place all the green mayo ingredients into a blender (including the soaked hemp hearts) & blend until smooth & creamy.


Assembling your high protein vegan wrap

  • Steam the butternut until soft & then toss in a hot pan with 2 tbsp olive oil until golden & caramelized.
  • Place the Romain lettuce, quinoa, chickpeas, black beans, & steamed butternut into a large bowl & gently toss until all is mixed.
  • Heat up your wraps according to the instructions of the packet.
  • Place the quinoa & bean mix into the center of the wraps & fold up.
  • Serve them with the tangy green mayo to dip & enjoy!
high protein vegan wrap
high protein vegan wrap
Synerchi Organics Superfood

10 powerful benefits of moringa (& why we included it into this recipe):


Eat incredible food & achieve an incredible body…..that’s the message we want to highlight here! 


  • Protects, heals & nourishes the skin.


  • Strengthens thickens & improves hair growth.


  • Protects liver & assists with detoxification.


  • Assists with the treatment & prevention of cancer.


  • Treats & improves digestive disorders & challenges.


  • Reduces inflammation & acidity in the body.


  • Fights against bacterial disease & infection.


  • Strengthens bones & protects against osteoporosis (more calcium in moringa than dairy).


  • Assists with the treatment & prevention of edema (fluid build-up in the body tissue)




CLICK HERE to order your organic MORINGA POWDER for only R140!



moringa capsules

Make sure you tag us in your HIGH PROTEIN VEGAN WRAP RECIPE creations @synerchiorganics

To order your ORGANIC superfood products, CLICK HERE !


*no scientific or medical claims are being made on this website & what we share is based on our personal experience, testimonials from our clients & personal research.