Natural Coconut Milk – 1 L

R 80.00

With its creamy texture and slight natural sweetness, coconut milk might tastes like something that should be bad for you, yet it’s everything but. Coconut milk is often considered a “miracle liquid” since coconut milk nutrition offers great ability to build up the body’s immune defenses and prevent disease, adding a wide host of protein, vitamins and minerals. Coconut milk, along with it’s relatives coconut oil and coconut water are among the world’s healthiest foods and are excellent for heart and brain health and function.

Description

COCONUT MILK

Full-fat coconut milk contains all of its natural fatty acids, while “light” coconut milks are strained to remove some of the fat, which creates a thinner, lower-calorie milk. Because coconut milk is completely free from dairy, lactose, soy, nuts or grains, it’s a good option for anyone allergic to dairy and nut- or grain-based milks, plus it’s vegan and good for plant-based eaters.

How to Utilise me:

Utilise in cereals for kids cereals, coffees, teas, dairy alternatives, cheeses, yogurts, kefirs, cultures, smoothies

Benefits:

  • Improves Heart Health by Lowering Blood Pressure and Cholesterol
  • Builds Muscle and Helps Lose Fat
  • Provides Electrolytes and Prevents Fatigue
  • Helps Lose Weight
  • Improves Digestion and Relieves Constipation
  • Manages Blood Sugar and Controls Diabetes
  • Helps Prevent Anemia
  • Helps Prevent Joint Inflammation and Athritis
  • Can Prevent Stomach Ulcers

A quarter cup of coconut milk (full-fat/not skimmed or light milk) has about:

  • 138 calories
  • 1.5 grams protein
  • 2 grams sugar
  • 14 grams fat
  • .55 milligrams manganese (27 percent DV)
  • .15 milligrams copper (8 percent DV)
  • 60 milligrams phosphorus (6 percent DV)
  • 22 milligrams magnesium (5.5 percent DV)
  • 3.9 milligrams iron (5.5 percent DV)
  • 157 milligrams potassium (4.5 percent DV)

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