high protein recipes Archives - SynerChi Organics

3 CREAMY OIL-FREE SALAD DRESSING RECIPES

by SynerChi Organics | Nov 17, 2022 | anti-inflammatory recipes, Family Favourites, high protein recipes, lunch

Store-bought salad dressings are sneaking when it comes to containing WAY TOO MANY calories & WAY TOO LITTLE nutrition. Here are 3 oil-free salad dressings you can use that are LOW in calories & HIGH in nutrition. What boxes do these oil-free dressings tick?...

MOCA ICE CREAM RECIPE (V, DF, LF, GF, HF, HP)

by SynerChi Organics | Oct 27, 2022 | Dinner ideas, high protein recipes, lunch

THE CREAMIEST MOCA ICE CREAM RECIPE ever! SUMMER = ICE CREAM and ICE CREAM = SUMMER Our Ice Moca Smoothie has been a MASSIVE hit lately and we are going to show you how to turn it into Ice-cream. WHAT BOXES DOES IT CHECK? ✅ Vegan ✅ DF –...

HOW TO MAKE A SUMMER BUDDHA BOWL (V, LF, GF, HF, HP, DF)

by SynerChi Organics | Sep 22, 2022 | Dinner ideas, high protein recipes, lunch

HOW TO MAKE A SUMMER BUDDHA BOWL WHY IS THIS A WINNING RECIPE? It can be adapted and changed to suit every kind of dietary requirement, and still, taste AMAZING! WHAT BOXES DOES IT CHECK? ✅ HF – High Fiber ✅ HP – High Protein ✅...

20MIN CREAMY CHICKPEA CURRY RECIPE (V, OF, GF, HF, HP, DF)

by SynerChi Organics | Jul 16, 2022 | Dinner ideas, high protein recipes, lunch

20min EASY CREAMY CHICKPEA CURRY RECIPE WHY IS THIS A WINNING RECIPE? You can make this recipe in 20min or less & it is a super yummy, yet SUPER healthy meal for you & your family & very versatile! WHAT BOXES DOES IT CHECK? ✅ HF – High...

BANANA & CHOC CHIP MUFFINS (oil free, GF, high protein)

by SynerChi Organics | Jun 23, 2022 | baking, Family Favourites, high protein recipes

EASY VEGAN BANANA & CHOC CHIP MUFFINS WHY IS THIS A WINNING RECIPE? It’s the easiest way you will be able to get your family to eat more plant-based fiber & protein! WHY IS THAT IMPORTANT? Plant-based fiber is essential for gut health which in...

EASY VEGAN NUTELLA RECIPE (nut free, GF, high protein)

by SynerChi Organics | May 17, 2022 | baking, Family Favourites, high protein recipes

EASY VEGAN NUTELLA RECIPE aka chocolate spread Nutella spread has always been a favourite amongst children (ok, adults as well), however when you turn that little jar around, the ingredients list is not that family friendly after all. WARNING: Packed with sugar...