Now we all need sleep and recovery right? The solution is to not force the body, but rather assists the body and allowing it to produce its own natural compounds for sleep (melatonin) and recovery (breakdown of omegas). We love to feel Dreamful every night and sure you would love the same. Sleep is important for recovery, mental focus and clarity, and energy. We also suggest meditation to assist our minds in calming.
Research has shown results suggesting that valerian extract may cause GABA to be released from brain nerve endings and then block GABA from being taken back into nerve cells. In addition, valerian’s valerenic acid inhibits an enzyme that destroys GABA, another way that valerian can improve your GABA levels and promote a great night’s rest. This magical root can also assist our bodies in calming anxiety, lowering blood pressure, improving stress management and easing off menstrual cramps.
We could easily write a whole book on Magnesium and its very powerful healing properties. Indeed, many books have been dedicated to the subject, and we encourage everyone to read them. Magnesium is a wonder mineral and assists our bodies to cope with everyday life making it a vitally important mineral for our mind and bodies optimum function. Some of the benefits are; better sleep, relaxes the nervous system, bigger stronger muscles, better flexibility, bone integrity and strength, re-mineralises our teeth, alkalises the body (anti-cancer), reduces effects of diabetes, hydrates and encourages enzyme production. Wow, who wouldn’t want as much of this mineral as possible. This is why we used it for sleep and recovery.
GABA or gamma-aminobutyric acid is an amino acid. It is the main inhibitory (calming) neurotransmitter in the brain which is also a natural anti-epileptic agent, and is a vital compound for optimum brain function. GABA also allows us to feel calm, peaceful, relaxed throughout the day and sleepy at bedtime, releasing our bodies’ natural happy endorphins.
Reduces Anxiety, Balances Blood Pressure, Helps Improve Sleep Quality