Ooooo, I just love my breakfast bowls. Creating them are just as fun as eating them…. Food is not just about taste, the process of preparing and creating your meal is very important. The time, Care, love and energy you put into preparing your food will be transferred to your body when you eat it. Everything [...]
I have a sweet tooth, honestly I do! Just because I am vegan, many think I don’t (or can’t) enjoy some seriously awesome desserts. But I can, AND I DO <3 <3 <3 You will be surprised how many amazing desserts you can transform into a healthy plant based option and this little pink number is [...]
Fruit, along with the poor little potato has been given such a bad name these last couple of years. All because of 2 natural elements contained in them i.e. sugar and carbs. Both these elements have become so feared, even more so than TBHQ or Acesulfame K. Now if you don’t know what these 2 ingredients are, [...]
If you have been told that the best sources of complete protein can only come from animal products, you have been told a lie! Welcome to new age mindset of health & protein. Complete protein sources, the myth cleared up here! About 20 years ago you could still be forgiven for believing this complete protein source myth. But [...]
Here 5 benefits of Turmeric & why you should be including this little spice of gold into your diet! I have also included my top Anti Inflammatory smoothie using Turmeric, you are going to love it! I have listed 5 incredible benefits of turmeric however there are loads more. This is a spice you can add [...]
